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06.07.2020

WOD 07.07.2020

Fitness

A. Find your 5RM Sandbag Squat
 
B. 2 Sets:
 
Reverse Sled Drag
 
C. 2 Sets:
 
Harnessed Bear Crawl
 
D. 2 Sets:
 
100m Prowler Sprint with max weight and pace

 


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