Do you need or do you want a sixpack?

Bear with me for a second and let’s re-define what you are training for. Health? Sixpack?

Is that necessarily the same?

Everybody wants to look good naked. Of course – so do I.

But is training for the purpose of a Sixpack automatically stearing you towards being more healthy?

Sleeping better, being emotionally balanced, being capable of doing better and more work in any aspect of your life,...?

Is your current fitness routine helping you deal mentally and physically with extreme situations?

Heat, cold, setbacks, giving up moments, lifting weigths, struggles, viruses, ...

 Health will open up the gate towards getting a Sixpack.

A Sixpack is not healthy. Wait. Let me re-phrase that.

You know what? Re-read that again instead.

So where do I start my health journey?

Be a part of something bigger focusing on health.

Trust me this will be much harder than training for a Sixpack.

A healthy (sic!) training environment will challenge and scare the shit out of you to truly observe who you are and why you and your current habbit and behavior are the biggest hurdle.

Being scared and intimidated is totally fine and necessary to elicit changes.

I was and still am as scared as you are. Let's face it together.

Learn. Apply. Do work. Share.

#grexercise