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27.02.2020

WOD 28.02.2020

Fitness

A. 3 Sets of:
 
A1. 8-12 BB Reverse Curl into BB OH Press 8-12 
A2. 8-12 Pronated Lat Pull-Downs
 
B. For time:
 
12-9-6
 
SB Cleans 0.66 BW
(Ring) Dips

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