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23.02.2020

WOD 24.02.2020

Fitness

A. 3 Sets of:
 
A1. 8-12 Cable Triceps Extensions
A2. 8-12 DB Biceps Curls*
 
*Note: 1st Set Supinated, 2nd Neutral, 3rd Pronated.
 
B. 2 Sets of:
 
1k Row
 
Rest as needed.

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