Fitness
A. 3 Sets of:
A1. 20 Alternating DB Biceps Curls(total)
A2. 12-15 DB Triceps Kick-backs
A3. 12-15 Close Grip Lat Pull-Downs
A4. 12-15 Weighted Anchored Sit-Ups
B. „Karen“, for time:
150 WBS 9/6kg
Time Cap: 10:00min
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