A. Teams of 2, for time:

 

10-9-8-7-6-5-4-3-2-1

 

Supinated BB Curls while partner holds BB w/ forearms parallel to the ground, then switch.

 

B. AMRAP 20:

 

20m 1 SB Front Rack Lunge L + 1 SB Front Rack Lunge R + 1 SB Front Squat 0.33 BW

10 Inverted Burpees

10 Pull-Ups

20m SB OH Carry 0.33 BW