Remember, remember! 7.11. finden die 2. CF Grex Games in Klosterneuburg statt. Alle Levels können mitmachen.

ab 13:00 Start Grex Games 

ab 17:00 Catering!

ab 19:00 Konzert von saved by a song 

A. 12×2 Sumo Stance Box Squats


*Every 45s

B. 
Complete the following for time:


15-10-5


KB Thrusters 24/16kg

Muscle Ups

17.30Gymnastics

A. Wrist Strength/Mobility

B. press to handstand progressions

C. 5 Sets for quality of:

10 Headstand Straddle/Pike ups or 10 m plank walk

10 hip shoots

10 slide to hollow