A. Hovering BB Deadlift

 

10-10

 

Stop with plates just above floor, no full lock-out on top.

 

B. For time:

 

30 SB Clean&Push Press

 

5-5-5-5-5-5 with different weight every time. Start light(about 0.33 BW) and increase weight all the way up to last set with the heaviest SB you can bring overhead.