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17.12.2019

WOD 18.12.2019

Fitness

A. 3 Sets of:
 
A1. 10/10/10 T/I/Y Raises
A2. 10-15 Lat Pull-Downs
A3. 20m/20m Suitecase Carry AHAP
 
B. 3 Sets of:
 
OH Yoke Carry AHAP

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