Fitness
A. 3 Sets of:
ME SB Bench Presses(20+) + ME DB Bench Presses(10+) + ME BB Bench Presses(5+)
B. 1 „Strip“-Set of:
Reverse Sled Drag
Stack your sled with 10/5kg Plates and go. After each 20m section remove one plate.
Repeat till quads are dead.