Fitness
A. 3 Rounds for time of:
15 Lateral Box Jumps
30 Double-Unders
15 KB Presses 2x16/12kg
B. Challenge 1 person for SB Squats:
On the first set both take a SB @ 0.5 to 0.66 BW and go for as many unbroken reps as possible.
Rest as needed.
Same with a 0.66 to BW SB.
You can win in 3 categories:
Most reps in the first set.
Most reps in the second set.
Most reps overall(1st and 2nd combined).