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06.11.2019

WOD 07.11.2019

Fitness

A. 3 Sets of:
 
Hercules Hoist HOH Rope Pull
20m SB Lunges*
 
*1st Set L Leg Lunge, right leg step. 2nd Set vice versa. 3rd Set alternating.
 
B. Find your 1RM Sumo Deadlift

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