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14.10.2019

WOD 15.10.2019

Fitness

A. „Karen“, for time:
 
150 WBS 9/6kg
 
B. EMOM 9(3 Sets):
 
1. 15 Supinated DB Front Delt Raises
2. 15 DB Side Delt Raises
3. 5 Bent-over DB Rear Delt Raises AHAP

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