Fitness
A. AMRAP 5:
10 Russian Twists(total)
10 Thrusters
10 GTO
Use a 5 or 10kg Bumper Plate for all movements.
B. 4 Rounds of(2:00min):
:15sec. SB Presses
:15sec. SB OH Hold
C. 2 Sets of:
20m Farmers Carry + 20m SB Carry AHAP
D. EMOM 6(3 Sets):
Even: 5/5 OA DB Rows AHAP
Odd: 5 SB Tosses AHAP