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14.09.2019

WOD 15.09.2019

Fitness

A. „Jackie“, for time:
 
1000m Row
50 Thrusters 20/15kg
30 Pull-Ups
 
Time Cap: 10:00min
 
B. EMOM 10:
 
Even: 10 Sledge Hammer
Odd: 5 High Hurdle Jumps

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