Teams of 4

Everyone starts at a different station

Accumulate as many reps as possible in 30 sec of work at each station 

20 Min Amrap (30 sec on/30sec rest/ rotate)

Station 1 -rowing

Staion 2- KB Clean and Jerk (24/16kg)

Sation 3 - DU‘s

Sation 4- Front Squats (80/50kg) no rack