Fitness
A. Teams of 2, for time:
A 300/200m Row + 20m Bear Crawl
B 300/200m Row + 20m Bear Crawl
A 300/200m Row + 20m Walking Lunges
B 300/200m Row + 20m Walking Lunges
A 300/200m Row + 20m Broad Jumps
B 300/200m Row + 20m Broad Jumps
Teams of 2, cover 40m for time with following pattern:
A 1 SB Flip @ BW(+) + 2 Lateral Burpees over the SB
B 1 SB Flip @ BW(+) + 2 Lateral Burpees over the SB
B. Teams of 2, cover 40m for time with following pattern:
A 1 SB Flip @ BW(+) + 2 Lateral Burpees over the SB
B 1 SB Flip @ BW(+) + 2 Lateral Burpees over the SB