A. Find your daily max of 3 TNG Power cleans with 3sec. pause in the catch

B. 10:00 minute AMRAP of:

30 DUs

20 Push ups

10m HSW

17.30 Gymnastics:

A. Pull over progressions (spotters!)

B. For quaility:

9 -6 -3

Pull overs (spotters if needed)

Jumping air squats for height

Arch rocks