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03.08.2019

WOD 04.08.2019

Fitness

A. 3 Sets of:
 
15 Incline BB Bench Press + HOH Standing Hercules Hoist Rope Pull
 
Rest as needed.
 
B. 3 Sets of:
 
25 UB SB Thrusters AHAP + 100m Prowler Sprint AFAP
 
Rest as needed.

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