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31.07.2019

WOD 01.08.2019

Fitness

A. AMRAP 7:
 
14 Box Jumps
7 Gorilla Burpees
 
B. 3 Sets of:
 
B1. 5 Log Clean & Press
B2. 15 Bent-over SB Rows
B3. :20s L-Hang

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