Fitness
A. 3 Sets for quality of:
A1. 8-12 Side Delt Raises(from behind the back)
A2. 8-12 Front Delt Raises(supinated)
A3. 10/10/10 T/I/Y-Raises
B. 3 Sets for quality of:
B1. 8-12 Wide Grip Lat Pull-Downs
B2. 8-12 DB Seated Presses
C. 3 Sets for quality of:
C1. SZ/BB Curls
C2. SZ/BB Triceps Extension
D. 3 Sets for quality of:
D1. 8-12 Hamstring Curls(on bench with pec deck, using a med ball)
D2. 8-12 Leg Extensions(on a box with pec deck, using a med ball)
E. Teams of 2, in as few sets as possible:
100 Leg Presses(each)*
*Partner with plate on your feet. Switch whenever needed.