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26.06.2019

WOD 27.06.2019

Fitness

A. 3 Sets of:
 
Standing HOH Hercules Hoist Rope Pull + 20m OH Yoke/SB Carry
 
B. 3 Sets of:
 
20 Deficit Stiff Leg Deadlifts + Harnessed Bear Crawl
 
C. 1 Set of:
 
200m Prowler Sprint

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