Fitness
A. EMOM 15(5 Sets):
1. :30s DB Hercules Hold
2. :30s BB Bicep Curl Hold(at 90 degrees)
3. :30s Plank Position Shoulder Taps
B. For time:
1500/1000m Row
EMOM starting at 1:00min on the clock perform 10 SB Thrusters @0.33 BW
Time Cap: 15:00min