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16.06.2019

WOD 17.06.2019

Fitness

A. 4 Sets of:
 
A1. 20m OA Reverse Sled Drag AHAP
A2. 20m Suitecase Carry AHAP
 
Note: 1st & 3rd Set left arm, 2nd & 4th set right arm.
 
B. 3 Sets of:
 
ME Strict TTB(12+) + Harnessed Bear Crawl

 


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