Fitness
A. 3 Sets of:
A1. Standing Hercules Hoist Rope Pull
A2. :30s-1:00min Noes-and-toes Handstand Hold
B. 2 Sets of:
B1. Harnessed Bear Crawl
B2. ME Strict TTB
C. 1 Set of:
40 Lateral Bench Hops(total) + 200m Prowler Sprint
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