„Thor“, 5 Sets of :30s ON/:30s OFF(24:30min):

 

1. Sledge Hammer

2. Bear Crawl L/R + Bear Crawl with rotation L/R + High Jump

3. Battle Ropes

4. SB over the Shoulder L + 1 Lateral Burpee over the SB + SB over the Shoulder R + 1 Lateral Burpee over the SB

5. Assault Bike