Fitness
A. 3 Sets of:
A1. Active Towel/Rope Hang
A2. ME Pronated BB Rows(15+) + 5 Supinated BB Rows
B. AMRAP 9 of the following ladder:
1 KBS 32/24kg
1 Burpee
2 KBS 32/24kg
2 Burpee
3 KBS 32/24kg
3 Burpee
.
.
.
+43/664/8485928