A. 4 rounds:
A1. Deficit front foot Split Squat - weighted if possible x6-8
A2. Box Walk Outs x5
B. AMRAP 10min:
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
20 Russian Kettlebell Swings
19.30 Weightlifting
A. TNG Power Snatches
A.1 Daily max in TNG power snatch for triples.
A.2 Drop down to 90% and perform three additional sets of triples.
B. TNG Power Cleans
B.1 Daily max in TNG power cleans for triples.
B.2 Drop down to 90% and perform three additional sets of triples.