Fitness
A. Pull-Up Test:
Hang from a bar(dead hang) and try to perform a Pull-Up.
B. 3 Sets of:
B1. 5 Supinated BB Rows AHAP
B2. :30s Active Hang
C. 4 Rounds for time of:
15 BB Bench Press 80/55kg
30 KBS 32/24kg
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