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31.03.2019

WOD 01.04.2019

Fitness

A. 4 Rounds for time of:
 
20m Reverse Bear Crawl
40 Double-Unders
200m Run with Med Ball on shoulder 9/6kg(change shoulders after 100m)
 
B. 3 Sets of:
 
ME SB Thrusters(20+) + Reverse Sled Drag

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