Perform in teams of 4 (2f,2m)

For time:

Females complete:

100 single-unders, each

75-calorie row, total

50 step-ups, total

Then, males complete:

100 single-unders, each

75-calorie row, total

50 step-ups, total

Rest 4:00 then

80-60-40 reps for time of of:

Hand-release push-ups, with static deadlift hold

270-lb. partner deadlifts