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27.02.2019

WOD 28.02.2019

Fitness

A. 3 Sets of:
 
A1. 40m Forearm SB/D-Ball Carry AHAP
A2. HOH Rope Pull
A3. 20m/20m OA BB OH Carry
 
B. EMOM 10:
 
5 SB Squats AHAP
 
Set SB up on a bench/box. SB @BW recommended.

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