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25.02.2019

WOD 26.02.2019

Fitness

A. 3 Sets of:
 
A1. 8-12 DB Side Delt Raises
A2. 8-12/8-12 Alternating DB Biceps Curls
A3. 8-12 DB Triceps Extensions
 
B. 3 Sets of:
 
B1. 8-12 Seated DB Press @22X1
B2. 12-15 Bent-over Log Rows

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