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19.02.2019

WOD 20.02.2019

Fitness

A. 3 Sets of:
 
A1. Hercules Hoist Rope Pull
A2. 40m SB Zercher Carry AHAP
 
B. For time:
 
30 Burpees
30 SB Thrusters
15 Burpees
15 SB Thrusters
 
Time Cap: 5:00min

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