A. To „I see you baby“ by Fatboy Slim:

 

Carry a SB in Front Rack position. Every time you hear „Shaking that ass“ perform a SB Push Press.

 

B. EMOM 9(3 Sets):

 

1. 6-8 BB Bent-over Rows

2. 15/15 OA KB Dimmel Deadlift

3. 30 Pec Deck Russian Twists(total)

 

C. 1 Set of:

 

100m Sprint AFAP