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13.02.2019

WOD 14.02.2019

Fitness

A. 3 Rounds for time of:
 
12 Burpee Tuck Jumps
12 SB over the shoulder 0.5 BW(total)
20m Reverse Bear Crawl
 
B. 3 Sets of:
 
B1. 40m(2x20m) HOH Rope Pull
B2. 8-12/8-12 OA DB Bench Press @21X1

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