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07.02.2019

WOD 08.02.2019

Fitness

A. 3 Rounds for time of:
 
15 OA DB Presses 20/15kg L
15 OA KBS 24/16kg L
40m Walking Lunges
15 OA DB Presses 20/15kg R
15 OA KBS 24/16kg R
40m Walking Lunges
 
B. Find your 1RM Sumo Deadlift

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