Fitness
A. 2 Rounds for quality of:
1 Legless Rope Climb
2 L-Sit Pull-Ups
3 Strict Pull-Ups
4 Kipping /Butterfly Pull-Ups
500/350m Row
B. 3 Sets for quality of:
10/10 SB Squats w/ SB on one shoulder @3211
After each set perform a 20m Yoke Carry AHAP.
Performance
Squat Clean
1-1-1-1-1-1-1-1-1-1