+43/664/8485928
14.01.2019

Fitness

A. 2 Rounds for quality of:
 
1 Legless Rope Climb
2 L-Sit Pull-Ups
3 Strict Pull-Ups
4 Kipping /Butterfly Pull-Ups
500/350m Row
 
B. 3 Sets for quality of:
 
10/10 SB Squats w/ SB on one shoulder @3211
 
After each set perform a 20m Yoke Carry AHAP.

Performance

Squat Clean
 
1-1-1-1-1-1-1-1-1-1

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