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28.12.2018
WOD 29.12.2018
Fitness
A. 2 Sets of:
40m Farmers Carry + HOH Rope Pull
B. 2 Sets of:
ME SB Squats(15+) + 20m Yoke Carry
C. 2 Sets of:
10 Ab-Wheel Roll-Outs + Harnessed Bear Crawl
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