Fitness
A. AMRAP 7:
Burpees
B. For time:
The whole group carries all Sandbags for 20m. And back.
Any style of carry is allowed. Any amount of persons are allowed to carry a SB.
C. For time:
The whole group carries every Bumper Plate for 20m using the Yokes. And back.
Conventional Yoke Carry(not OH or Zercher). Only one person performs a carry with the yoke at a time.
D. EMOM 5:
5 SB Clean&Push Press AHAP
Performance
„Linda“, for time:
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5 BW
Bench Press 1.0 BW
Squat Clean 0.75 BW