Fitness
A. „Annie“, for time:
Double-Unders
Sit-Ups
Time Cap: 9:00min
B. Back Squat
8-8-8
C. EMOM 10:
5 Hang Power Cleans
Performance
For time:
600m Run
21 KBS 24/16kg
12 Pull-Up
400m Run
21 KBS 24/16kg
12 Pull-Up
200m Run
21 KBS 24/16kg
12 Pull-Up