Fitness
A. 5 Sets of:
8-12 Seated DB OH Presses
8-12 Strict (Weighted) Pull-Ups
20 Anchored (Weighted) Sit-Ups
Rest as needed.
B. Teams of 3, AMRAP 15, as a relay:
20m SB Carry AHAP
SB Carry off boxes.
C. Find your 1RM SB Clean
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