Fitness
A. Listen to „Happy“ by Pharrell Williams while walking with a SB in the back rack position. Every time you hear „Happy“ perform a SB Backsquat.
B. 5 Sets of:
8-12 Landmine Rows L/R
8-12 Half kneeling Landmine Presses L/R
:20s L-Hang
Rest as needed.
C. EMOM 7:
6 Anderson SB Squats AHAP