Fitness
A. 2 Rounds for time of:
500m Row
25 DB Thrusters 2x10/5kg
15 Strict Pull-Ups
Time Cap: 11:00min
B. 5 Rounds of:
20 Side Delt Raises
20/20 Hammer Curls
20 Triceps Extensions
20 Chest Flys
Rest as needed.
C. For time:
30 SB Clean&Press 0.5 BW