Fitness
A. 3 Sets of:
ME Dips(12+) + Hercules Hoist Rope Pull
B. 2 Sets of:
20m OA Reverse Sled Drag L + 20m OA Reverse Sled Drag R
C. 2 Sets of:
20m Harnessed Bear Crawl
D. EMOM 5:
5 Power WBS + 5 Borad Jumps
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