Fitness
A. AMRAP 7:
7 Burpees
7 WBS 9/6kg
B. 2-3 Sets of:
20m OH Yoke Carry
C. EMOM 10:
5 Sumo Deadlifts off blocks + 5 Hurdle Jumps
Performance
„Kelly“, 5 Rounds for time of:
400m Run
30 Box Jumps
30 WBS 9/6kg
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