A. 3 sets:

A1. Deadlift x 10 - across (warm up - find your weight for the 1st set in max. 3-4 sets)

A2. Power Plank x 15s

A3. (Ring) Dips x 8-10 @10x2

B. Complete 3 rounds for reps of:

In 90s, complete the following:

5 Deadlifts 120/80kg

5 Muscle Ups

Max Wall Balls 10/6kg

-Rest 3 min-

Score is your total number of WBS.