Fitness
A. AMRAP 10:
20m Double DB Front Rack Lunges 2x10/7,5kg
20 Alternating DB Tripod Rows 2x10/7,5kg(total)
20m Bear Crawl
20m Double KB Front Rack Carry 2x32/24kg(yes, go real heavy on those!)
B. Tabata, 8x:20s ON/:10s OFF:
Flutter Kicks with Pec Deck
C. 2-3 Sets of:
ME Wide Grip Push-Ups(15+) + Chainsaw Rope Pulls + Reverse Sled Drag
D. Find your 3RM SB Squat
Performance
5 Rounds for time of:
30 Thrusters 20/15kg
30 L-Sit Pull-Ups