Fitness
4 Rounds of:
14 SB Bench 0.5 BW
14 Double-Unders
14 Box Jumps
-then, no rest-
DB Bench 2x30/20kg
TTB
Strict Pull-Ups
-then, no rest-
15 Barbell Bench Press @BW
Performance
A. Push Jerk
3-2-2-2-1-1-1-1-1-1
B. Clean
1-1-1-1-1-1-1-1-1-1