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17.08.2018

WOD 18.08.2018

Fitness

A. 3 Sets of:
 
Hercules Hoist Rope Pull
 
B. 2 Sets of:
 
Reverse Sled Drag
 
C. 2 Sets of:
 
Harnessed Bear Crawl
 
D. Teams of 3, as relay:
 
9x20m Prowler Sprint AHAP(3x20m each)

 


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